Portland Matchmaking Service | How to Stop Over Analyzing

By Portland Singles Dating Service
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Are you one of the many unfortunate people who tends to overthink and over analyze everything in life? Do you find yourself going over small details and possible future outcomes over and over in your head? You’re not alone.

Not only can this make you feel like a prisoner of your own mind, but it can also cause many other problems in your life, including emotional and physical problems. Anxiety, stress, and depression are amongst those things. Once you reach this dangerous cycle of recurring thoughts and concerns, it’s not easy to disengage. If you’re struggling to find the “off” button for your mind, read on and discover effective ways to stop overthinking.


As a well-established Portland matchmaking service, we’ve helped many people overcome their constant overthinking, particularly in their dating lives. Let us share our wisdom with you too. Read on as our Portland matchmakers share the secrets to stop overthinking so you can enjoy a positive life and find the love you desire and deserve.

1. Be Aware

The first step to breaking this vicious cycle is merely being aware of when you’re doing it. Be aware of when you’re entering this state of mind where you’re overthinking and playing out every possible scenario of a situation. When you catch yourself in the act, tell yourself to snap out of it.

If going on a date with someone new is at the bottom of your weekend itinerary because you dread and fear it so much, as yourself why. What part of it makes you fearful? Is it deciding what to wear? Figuring out what to say and what not to say? Is it the hello, the goodbye? Once you figure out what you’re stressing about, you can tackle the issue at hand. Pick out your perfect date outfit well in advance, prepare topics of conversation in your head, get tips from your friends, and practice your smile in the mirror.

2. Break the Pattern

That’s great if just noticing you’re doing it is enough to make you stop. But what if it’s not? Then you need to do something to break the pattern. Do something to distract yourself, preferably something physical, such as snapping a rubber band around your wrist. Remind yourself to cut out those negative thoughts every time you snap the band. This should bring you back to reality and make you stop overthinking and stressing.

If you’re super nervous before dates, we suggest you go for a run, hit the weight room, or do some relaxing yoga to get yourself in the right mindset.

3. Use Positive Daily Affirmations

How can you not love positive daily affirmations? This is one of the best ways to break free of the anxiety chains and start living a positive, worry-free life.

Release your obsessive thoughts and let them go. Tell yourself that you have the power to choose what you think about and that you won’t let your anxiety control you. Rid yourself of the pessimism and negative self-talk. Engage in positive thinking and change your mindset through positive daily affirmations that you find most useful in your life.

If you’re always worried what others think of you, tell yourself that it doesn’t matter. You are a great person with a lot to offer. Remind yourself of that in everything you do.

Leading a life full of stress and anxiety is unhealthy and will sabotage your personal and romantic life. If you’re ready to take the steps required to break free from your obsessive thoughts and negative thinking, use these three tips every day. It’s not going to happen overnight, but with a positive attitude, consistent efforts, and a lot of practice, you will overcome your anxiety and excessive worries.

Once you learn how to stop worrying so much about what other people think – about the future – about failures – and even about dating, you will enjoy waking up every day feeling refreshed and ready to tackle the day. And when you do, we’ll be here for you.

Here at Portland Singles Dating Service, our dedicated matchmakers have helped many singles overcome their dating anxieties and find the love they desire and deserve. Let us help you too.

If you’re ready to let our experts guide the way, we want to hear from you. We provide a warm and welcoming environment that will allow you to open up to our matchmakers so we can come up with a customized strategy fit for you. We’ll be your guiding light and support every step of the way.

As a well-established Portland matchmaking service with over 30 years of success in helping singles like yourself, we’re confident we can help you too.

To reserve your FREE (90-minute) matchmaking consultation, simply fill out the confidential form at the top of the page today.


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